Greet Your Emotions With Compassion

This 15 minutes guided meditation is a wonderful way to face difficult emotions you are trying to deal with. I will guide you toward a place of compassion so you can more easily accept them and yourself as you are. It is designed to help you accept yourself exactly as you are with all your feelings. I hope it will help you find your way to self-acceptance and allow you to bathe in a feeling of compassion.