If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.
From the community
3 reflections
S
Susan
Gratitude snowball
I needed this. I was glad to be reminded to be grateful for everything and the joy will grow and grow
J
Joanne
Gratitude
I do have so many things to be grateful for, I know that, now to train myself to do it.
T
Tara
Gratitude
I noticed my breath deepened as soon as I began to collect my snowball. I hadn't even realized how shallow I was breathing until I started this exercise. Excited:)