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Gratitude Snowball

3 Min
Life Coaching
1k+ Plays
62 Favorites

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Anya Perry, NBC-HWC
Board Certified Health&Wellness coach
If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.
From the community
3 reflections
S
Susan
Gratitude snowball
I needed this. I was glad to be reminded to be grateful for everything and the joy will grow and grow
J
Joanne
Gratitude
I do have so many things to be grateful for, I know that, now to train myself to do it.
T
Tara
Gratitude
I noticed my breath deepened as soon as I began to collect my snowball. I hadn't even realized how shallow I was breathing until I started this exercise. Excited:)