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Gratitude Meditation

4 Min
Meditation
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Hilary Jackendoff
Yoga Nidra, Meditation, & Sleep Expert
It's so easy to wish that our lives were different - that we had a different job, lived in a different place or had a different partner. This is so often our pattern - break free of that pattern by acknowledging it when it arises and consciously cultivating gratitude.
From the community
11 reflections
A
Alexa
Gratitude
There is never a time to not be grateful! Always something to find, no matter how small. ๐Ÿ™โค๏ธ
S
Susie
Thankful
What a heart warming meditation. Simple and very sincere. I may do my own version of this every morning and every night.
D
Daniel
Simple yet effective
Gratitude is such a simple practice that we forget to do sometimes. Simply reflecting on past grateful moments drastically changed my mindset. Itโ€™s an awesome reminder to be grateful for even the little things and incorporate it to your lifestyle.
B
Bonnie
Thankful
That small amounts of quiet sitting can make a large difference.
K
Kelli
Gratitude
Finding 3 things that I'm grateful for over the past 24 hours can be as easy as being thankful for the warm sun on my face this afternoon
E
Elisabeth
Hm
I could only come up with 2 strengths that I half believed in. I know the farther inward I go the easier that part will get. It does feel good to reflect on the positive in life.
JE
Joe E.
Tough Times in TX
Seeing all of the destruction in Texas makes one reflect on gratitude. This was the perfect meditation to give gratitude for what we have.
L
Luna
Harvey
I learned that I'm very thank full that I'm not getting hit by Harvey right now the damage that Harvey had done was damage I have never seen before and I'm lucky that I don't have to go through what these poor people in Houston have to
K
Kassidy
Grateful for life ๐ŸŒ
In this meditation its was very interesting but amazing made me realize I need to stop being a perfectionist an just let go an LIVE LAUGH AN LOVE LIFEโญ๏ธ๐Ÿค™๐Ÿฝ
B
Bradley
Power of gratitude
I am always surprised just how much meditating on gratitude can melt away sorrow, stress, and fatigue. It is such a simple, yet powerful practice.
I
Ingo
Life is good
Most of the time, life provides us with the things we need. Sometimes we are too busy or caught up in thoughts to notice.