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Gratitude Immersion

14 Min
Meditation
1k+ Plays
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Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
Research has shown that regularly practicing an attitude of gratitude is one of the most powerful methods of increasing happiness, health, optimism, perspective, and even a good nightโ€™s sleep! Join Andrea for a deep gratitude practice where you will have the opportunity to immerse yourself in the uplifting feelings of gratitude in various areas of your life.
From the community
4 reflections
MP
Marques Pizarro
Gratitude is everything
I learned that there is so much I can be thankful for: from my bed, to my teachers. This feeling I have right now, is immensely powerful and beautiful; it will lead me throughout my day, and I will remember to carry this feeling for the next day, and the next. Thank you ๐Ÿ™๐Ÿผ
R
Robin
Giving thanks
I take so much for granted. Thank you for the reminder that I should be grateful to belongings as much as people. It is hard work that allows me to have nice things. Someone made the object and Iโ€™m grateful for all that goes into the production and process.
A
Alicia
:-)
Wow! I loved this meditation. I felt I went deeper and deeper with each silence, leaving room to think of everything I am grateful for. I really loved those parts. I had a hard day yesterday, and I have been reminded that I can have a hard day and still take time to thank the world around me for all it offers.
K
Kimberly
Thank you!
This was a very thorough and effective guided meditation on gratitude. Loved!
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