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Gratitude For The People In Your Life

3 Min
Meditation
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
Offering gratitude to someone who has been good to you. Cultivating and savoring feelings of kindness and appreciation as a way to support your own wellbeing.
From the community
73 reflections
J
Julie
Released stress
I learned that when I take these 3 minutes, I sigh a deep breath and come up with a plan to give love to these people
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Bradley
Gratitude
I learned that I have a much deeper and meaningful well of love and compassion for those around me than I ever really knew. 🙂
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Bradley
Gratitude
I learned that I have a much deeper and meaningful well of love and compassion for those around me than I ever really knew. 🙂
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Lhiza
Thankful
I learned that even though other people did something wrong to me, I can always looked for a positive effect of that in my life and learned the lesson. Always smile it makes you feel great.
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Kassidy
THANKFUL FOR EVERYONE
This meditation just really made me appreciate everybody an everyone who has been in my life for the greater or the worst just really love life each an EVERYDAY#WORLD PEACE ✌🏽
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Izzy
Gratitute
Learn to appreciate what family, friends, strangers do for me and show greatfullness.
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James
Gratitude For The People In My Life.
I am usually grateful for the people in my life. Although sometimes I may not express my gratitude. Meditating on gratitude helps me to be more mindful of those whom I appreciate in my life ~ including my best pal Brutus, my English Bulldog. Namastè 🙏🏻
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Angela
So many blessings
There are so many people in my life who make me better and I am thankful for.
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Derek
Gratitude
I learned that the people I surround myself with are the the biggest part of my happiness. And I’m so grateful and blessed to have them in my life. I’m smiling so hard I could cry, and I wanna keep that smile always. Thank you!
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Simon
Stillness
Stillness and reflection reorientate me. I’m immeasurably grateful for my wife and family, and also for shared connection with the meditating community around the world
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Darrel
Gratitude is challenging but worth its value to overall health
I feel so much better to appreciate the people who are dear and near my heart. Gratitude meditation what a gift thank you everyone here in this community of meditators.
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Kellee
Early Morning 10-15-17
I learned that there many thing, people things and beings to be grateful for. I learned that it’s ok to stop throughout the day and pay attention to these things, but to realize this is a great way to start your day.
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T
I am thankful for many people in my life who love and support me as I am.
I have more people to be grateful for than I expected and wanted to keep this exercise going to feel good feelings towards all I am thankful for.
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Aashi
10-23
I learned to be grateful for everything you have. It will make everyone's day happier.
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Rhonda
Extending mental gratitude
Extending mental gratitude at the start of the morning makes it easier to extend kindness to everyone during my day. Very calming start to the day. I love this series.
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Adam
Gratitude cultivates happiness
Thanking about my partner, daughter and puppy, helped me focus my morning on what matters most to me.
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Everett
Enough to say yes
The evidence suggests we do as we always do when yes is an option
D
Dina
Today
Gratitude can be more filling than any meal. And can feel more nourishing
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Caitlin
Taking a moment
It’s important to just take a moment to be grateful for what we have in our lives, especially the people who shape who we are and who we have shaped ourselves.
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Joe
Gratitude, in my life, means survival, literally.
These meditations help me focus on what’s most important in life, often times, bringing to light impactful moments that I can now share my gratitude with in order to move on from them. They say if I’m grateful, at all, I will never venture back into the dark world I arose from a little over four years ago. So far, I haven’t had a day where gratitude didn’t come into play. I’m grateful for gaining the gift of sleep back. Grateful to Walk, to my support including family. Grateful that despite sickness I push on. Grateful for the cool and crisp Florida sunrise this morning. That is all.....
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Tammy
Gratitude
I am so appreciative of all my friends and loved ones. Each has been such an important part of my life. Giving gratitude back to them for the importance they hold in your life empowers us also.
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Derek
Gratitude is gracious, gorgeous giving thanks
Feeling good about someone I like is instantly realised being grateful for the smile each thought of them brings to my face. Feeling good about someone I don’t connect with has the same effect by being grateful for the things they have done for me.
MK
Mary Kay
Gratitude
It's always so important to stop and feel grateful for the blessings in your life. The loved ones in your family, your pet, the special individuals at work who add so much to your daily experience. Those who enrich our lives, who share their goodness with us! Never take for granted!
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Sarah
1/11/18
Wow I tried to level up and took the 7mins meditation (usually I just do the 3mins) I can feel a deep connection between me and meditating. I just need to practice how to absorb the feeling of gratitude to my body I’m still working on it :)
H
H
Feeling gratitude
Saying thanks to everyone that comes into our lives. Something to feel good about, without asking for anything in return. Feels like the universal law of attraction.
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Mari
Personas que amo❤️
Aprendí que día tras día debemos agradecer por aquellas personas que nos regalan una sonrisa, que mejoran nuestro día o aquellas que nos enseñan o enseñando tanto sobre la vida
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Katie
Gratitude
This meditation offered me a sense of fullness. It made my chest feel light, and my breathing deep and full. Expressing gratitude even in the mind made me feel free, and I hope to carry it all day.
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Sarah
Start with gratitude
Starting my day with gratitude helps me to begin with positive feelings and thoughts toward those in my life.
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Mike
Grateful
It is effortless to be grateful in general. It is meaningful to be grateful for each and every little thing, one at a time. Namasté
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Alyssa
2/1/18
I try everyday to express my gratitude towards things and people. This meditation reminded me that it’s a simple act, but a fulfilling one.
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Sydney
Gratitude
It's nice to love people. You have this wonderful feeling sparked inside you that fills you with warmth and happiness.
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Dezarae
Grateful
You can reflect on what you’re grateful for and it can make you happy and relaxed
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Josh
Happy People
I learned that I didn’t have anyone that made me happy. Only my cats.
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Leimomi
I must always take the time to be grateful. Especially for the people I love and who love me
Feeling grateful for my family, friends and furbabies and reflecting on it makes it feel more abundant. Also, makes it more loving.
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Sofia
Gratefulness
Sometimes we feel like we're all alone and no one understands us, but we have so so much to be grateful for
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ashlyn
day 6
i learned that being grateful for the beings in my life will make me happier in the long run. and that i have a lot to be grateful for.
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Sierra
It’s nice to reflect
On all the love in my life and the many reasons to be grateful
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Matthew
Having a rather great week!
I’m full of gratitude for the people and things in my life, helping me to attain new success, and just experience normal life again...been working very hard to get back to this point, but things seem to really be coming together right now! I’m very excited at the prospects presenting themselves right now!🤗
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Moy
Gratitute
Appreciating people in your life is important and can benefit you also, by making you feel good. Identify those around you who you appreciate and are valuable.
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AJ
Gratitude
I need to deeply think about being more thankful in EVERY ASPECT of life. Grateful even when kids aren’t listening. Turn it around, give that child more sympathy, and compassion.
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Margot
Gratitude
As always my gratitude goes to my darling doggies. Tigger and Jessy. And I am grateful for bobby the dog. And for Bobby my dad on Today his anniversary.
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Becca
Gratitude
Taking even just 3 minutes to think about people and beings that I’m grateful for was a wonderful way to start my morning. Immediately my bunny who passed away came to mind. I didn’t fully realize until she passed how much joy she brought to my every day. I’m grateful for this meditation to help me start my day with her beautiful furry face in my mind ❤️
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Rachel
Gratitude
Having gratitude to people is a wonderful thing and you should have gratitude every day of your life.
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Melissa
I am grateful for you
I had a call today and this woman had me laughing a smiling just from her awesome accent and they way she talked. She won’t ever know how much she brightened my day just by her being herself. I am grateful for everyone who shares my day with me, even if it’s just offering laughter or a smile. It’s not a life long contribution in that I probably won’t see that person ever again but I may think back about that smile or laugh and it will still bring light to my moment. This meditation reminded me of that. I am grateful for HeartWorks and this meditation.
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Gisele
Gratitude for people
There are so many wonderful people in my life and I loved thinking about them during this meditation.life is made richer by people, not things. I am blessed.
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Sally
Grateful
It’s so nice To truly take a moment and think about the wonderful people in you life. I know I don’t do this often but this meditation helps with that. 💙
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Steven
Flowers instead of guns
During this meditation I envisioned offering gratitude instead of criticism, gratitude instead of bullying and gratitude as a way of making a peace offering. As I thought about this, I envisioned that famous photo from the sixties of someone putting flowers down the barrels of the soldier’s guns.
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Laura
Gratitude
I always think of my parents, siblings and partner. I am most grateful for them. I hope they could feel my energy of gratitude and appreciation i sent out for them in the universe.
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Tiffany
Gratitude
So grateful for the people in my life who have stood by my side when things were falling apart and when things are coming together. There’s so much joy in my heart loving this wonderful life of mine. I’m alive and I’m in love with life!
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Rick
Not as easy as it sounds
I am truly grateful for the people in my life, but I had difficulty telling them, even in my reverie. It was exhausting. My gratefulness sounded like, “Thanks for not rejecting me.” “Thanks for not giving up on me.” And the only thing I had to give was a hug. It feels shallow. There should be more.
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Travis
Gratitude for Others
So many people came to mind, but I don’t tell any of them how grateful I am for them often enough. I will start doing that more.
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Patrick
gratified
This brought be pure joy and realization of the loved ones that filk my life. They overflow into my pool of the world and bring light and such support i will never be able to express enough thanks. But maybe i can try.
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Julia
I felt peaceful and calm and very relaxed. It is becoming important for me to start doing this every
I learned how great if a feeling it is to be greatful. Think of each person individually and let the feeling take over
T
Tiffany
My village
I heal when I am in relationship with others. This year I am grateful for those that held space for me this year. It was through these moments that I regained my mind. I speak my truth. One step at a time I become stronger. Love heals my heart and soul.
T
Tori
Feeling Gratitude
I learned that I am extremely grateful for two people in my life who have been there for me since the very beginning
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Kenira
Gratitude
Two people came to mind during this session. My boyfriend and my sister. They both make me very happy right now. A huge smile I felt when I thought how grateful and lucky I am to have them. Life is better with people that we love and loves us back.
HR
Hayley-Rose
Smiling
My mind was full of chatter this morning and I wasn’t too sure what I was thinking or feeling. Then came my personal moment recommendation to do this meditation which I was able to follow and found myself smiling in the middle of it and feelings of upliftment flowed through me as I sent out gratitude, love and intentions of healing hugs to those I thought of. It made me remember that I may not have many people in my life to be grateful for, but oh boy, those that I do have: I have so much gratitude for! It is quality over quantity; that’s for sure. I feel blessed.
KG
Kena Gordon
Supremely Grateful
I can be in a space of calm and trust! Trusting in the possibilities of new day🦋
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Julie
Gratitude 💕
Two people I am most grateful for in my life is my best friend and my hubby. Sending love and gratitude their way this morning along with some extra positive energy that my best friend needs right now is an uplifting way to start the day.
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Amber
Gratitude is the attitude
I learned that I need to take time for quiet reflective moments daily to improve my overall mental health. Medicine alone is not “working” to control my mood and to eliminate this feeling of being overwhelmed.
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Jeanisse
Gratitude over all
Sometimes we take our lives and the people in it for granted. In this meditation, we're asked to take a moment and think about the people that are there, the ones who make us smile, the ones who makes us want to continue living, & simply be thankful for them. Show gratitude over all for the people that are in your life, because they have given you an immeasurable gift: friendship & companionship.
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Mbali
I am grateful for the love I have been feeling in all areas of my life. I am content
I learned that there is nothing we cannot have if we are brave enough to just ask and that we are so quick to right people off without giving them a chance. I have learned that my whole life I have been letting people hold the key to my happiness and make decisions for me and blamed them when things did not work out when I had the power to make a decision that made me happy and stuck with it this whole time. I have learned that I can do anything if I simply jumped into it, in this moment, with what I have. I have learned that people don’t really care if I am a masterpiece- they just want to see the real me and they are actually okay with me being a work in progress. I have been so hard on myself and hiding the very same traits that made me unique, beautiful and worth love, support and being noticed.
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Hadley
Gratitude
In this session I felt calm and relaxed 😌 I also felt light and to be be honest it made me a little bit sleepy. Who else loves her soothing voice?
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Hadley
Gratitude
I am grateful for my kind neighbors and my mom. she is constantly cleaning and helping us in hard times and, I am very grateful for her and a bunch of other people.
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Hadley
Gratitude
I am grateful for my kind neighbors and my mom. she is constantly cleaning and helping us in hard times and, I am very grateful for her and a bunch of other people.
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Haley
The importance of Gratitude
Gratitude is a big part of my life because I used to be not so grateful or show as well gratitude as I should’ve. Everyday I’ve learned how to be grateful and show so much gratitude for everyone in my life
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Jamie
Nice feeling
It's a real nice feeling when you sit and really think about who you're greatful for. I hope they felt the positive loving energy I sent them as a thank you. This made me happy, I have so many good people in my life and I am truly greatful ❤️
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Christina
Gratitude
There’s no shortage of things to complain about. I appreciate that this sends people in a different direction toward acknowledging what is positive and good.
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Lorë
Gratitude
I really enjoyed the spaces in between the guided meditation, I was able to connect with people I am grateful for, beautiful
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Cherish
Offering
People come into our life for a reason, a season or a lifetime. Regardless, they have helped us to get to where we find ourselves in this moment. In this beautiful meditation, we pause to give our thanks with appreciation to these people and then offer them a gift of our choosing. Then we bring it back to ourselves and savor the sensation of gratitude we have just created. After settling on my bench in my backyard, I began to bring people as well as animals in my life that I am truly grateful for. One by one, I visualized them in front of me as I said words of appreciation and wellness to them. Offering them each a unique gift that I knew they would appreciate, warmth began to fill my heart space. Savoring this beautiful sensation, I found myself smiling and filled with happiness. Thinking of people in our life whom we are grateful for and then offering them well wishes is a wonderful way to increase our natural state of happiness. Try it today! Namaste 🙏🏻❤️☮️
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Miranda
Gratitude meditation
I felt great. I didn’t over think and I felt warm inside & genuinely happy thinking about the people I love and bringing joy to them. I also realized how much someone special means to me.
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Rodney
On gratitude
I am thankful for my health I am thankful for my work and the life that I have. I am thankful for my body and my mind I am thankful for the fact that the right people for me come, and the wrong ones are taken away. I am thankful for my current home I am thankful for awareness
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Amy
Gratitude
Feel the gratitude you have for those that you love and care about
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