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Gratitude for The Body

26 Min
Meditation
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Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
This guided meditation begins with a centering and 61 points practice to still the wandering mind and invite a deep and complete release of muscular tension. This is followed by a gentle body scan practice where we acknowledge and offer thanks for the many gifts offered to us by each part of the body.
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