Gratitude Amidst The Challenges

4 Min

Meditation

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Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

It can be hard sometimes to notice the blessings in our lives when we are stressed and struggling with challenges, worries, difficulties, and disappointments. Take just a few moments in this brief meditation to pause to connect more deeply with your sense of gratitude, balancing out the negatives that may also be present. Opening up space to allow the positive to claim its rightful place once again. For more on gratitude, visit my blog article on Cultivating a Gratitude Practice: https://livewellflow.com/gratitude/ In peace and gratitude, Stephanie Photo by Liana Mikah on Unsplash

From the community

6 reflections

Cathy

This will be one of my go-to meditations

I’m going through a difficult challenge and this meditation made a big reframe for me. Deeply grateful!

Roger

Feel like I need to rid myself of past thoughts

Focus on my breathing helps me relax; but also makes me dose or lose concentration

Another go to

Fits nicely with frequency I’m starving for. I’m excited for the day it doesn’t feel weird to place my hand on my heart center

Amanda

Gratitude is a great way to start the day!

Whenever I start the day with gratitude, everything else just seems to go smoother and lighter for me! I love it!

Reb

Gradtitude amist the Challenges

This is so vital as there is never a time when you will have no challenges so unless you are able to be grateful during challenges you will be doomed to a life of dissatisfaction and misery.

Lucy

Gratitude

Looking for all the things to be grateful for while you are struggling can help ease the discomfort of the struggle

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