3 min

Gratitude Amidst The Challenges

3 Min
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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
It can be hard sometimes to notice the blessings in our lives when we are stressed and struggling with challenges, worries, difficulties, and disappointments. Take just a few moments in this brief meditation to pause to connect more deeply with your sense of gratitude, balancing out the negatives that may also be present. Opening up space to allow the positive to claim its rightful place once again. For more on gratitude, visit my blog article on Cultivating a Gratitude Practice: https://livewellflow.com/gratitude/ In peace and gratitude, Stephanie Photo by Liana Mikah on Unsplash
From the community
4 reflections
This will be one of my go-to meditations
I’m going through a difficult challenge and this meditation made a big reframe for me. Deeply grateful!
Feel like I need to rid myself of past thoughts
Focus on my breathing helps me relax; but also makes me dose or lose concentration
Another go to
Fits nicely with frequency I’m starving for. I’m excited for the day it doesn’t feel weird to place my hand on my heart center
Gratitude is a great way to start the day!
Whenever I start the day with gratitude, everything else just seems to go smoother and lighter for me! I love it!