Gratitude Amidst The Challenges
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
It can be hard sometimes to notice the blessings in our lives when we are stressed and struggling with challenges, worries, difficulties, and disappointments.
Take just a few moments in this brief meditation to pause to connect more deeply with your sense of gratitude, balancing out the negatives that may also be present. Opening up space to allow the positive to claim its rightful place once again.
For more on gratitude, visit my blog article on Cultivating a Gratitude Practice: https://livewellflow.com/gratitude/
In peace and gratitude,
From the community