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Goodnight Body Scan
29 Min
Meditation
5.6k+ Plays
120+ Favorites
Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
This body scan meditation is helpful at night as you drift off to sleep.
From the community
1 reflections
N
Naomi
Can’t switch off my brain
There are simply too many thoughts whizzing round that I feel like a human Hadron Collider - although I am not creating anything.
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