Mindful and Present
Having the ability to focus is one of lifeโ€™s greatest gifts for it allows us to be fully present with everything and everyone in our life. In this excellent meditation, we are guided through a visualization of our day focused on everything and everyone we may encounter. As the meditation comes to a close, Jason gives us some moments to recite some affirmations. As I was listening, I saw myself in full awareness of what I was doing and how I was doing it. Mindful and present, I see the gifts that each moment brings. These precious gifts are what make even the most mundane tasks interesting. Through the process of reciting affirmations, I have affirmed to myself and the universe that I value each moment that I am given because I Choose to be mindful and present. Namaste ๐Ÿ™๐Ÿปโค๏ธโ˜ฎ๏ธ