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Going Within (Live Recording - Version1)

21 Min
Meditation
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
In this live recording of Going Within, Reuben starts with a relaxation visualization. The meditation then moves into a countdown for energetic surrender. From there, we practice some narrowed concentration by noticing the scope of what we can see behind closed eyes. Then, we move on to the grounding sensations from the flow of gravity, before dropping deeper within to stillness and space.
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