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Going Deeper V2 (Live Recording)

24 Min
Meditation

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Reuben Lowe
ACT Therapist & Spiritual Life Coach
In the second version of Going Deeper, Reuben starts with a relaxation visualization. The meditation then moves on to a safe space visualization. From there we are guided to anchor to sensations of gravity, before dropping into a place of appreciation of all that is around you.
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