Washy feelings
It felt good to feel the feelings when I imagined meeting my goals. But then I’ll feel guilt because my goals are self centered.
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12 min
Goal Setting Visualization Meditation
12 Min
Meditation
12 Favorites
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Visualization can help you create and work through your goals. In this visualization, we explore the journey for your 90-day and 3-year goals. Use this meditation to get you started on visualizing what your life will look like when you reach your goals and the steps to take to get there. For more information on goal setting, visit these blog articles: https://livewellflow.com/5-steps-to-creating-new-habits/ https://livewellflow.com/developing-consistency-when-creating-new-habits/ https://livewellflow.com/navigating-the-times-when-you-fall-off-track/ In peace and gratitude, Stephanie
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