Goal Setting Visualization Meditation
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Visualization can help you create and work through your goals. In this visualization, we explore the journey for your 90-day and 3-year goals. Use this meditation to get you started on visualizing what your life will look like when you reach your goals and the steps to take to get there.
For more information on goal setting, visit these blog articles:
In peace and gratitude,
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