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3 min

Giving Yourself Permission

3 Min

Life Coaching

24 Favorites

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

We can ignore our own needs in so many different ways, often feeling like it's selfish to take care of ourselves. This recording discusses what selfishness does and doesn't mean and encourages you to give yourself permission to take steps to meet your own personal needs. For a written version of this recording, visit my blog: https://livewellflow.com/giving-yourself-permission/ Photo by Alexey Turenkov from Pexels

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