Giving Yourself Permission
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
We can ignore our own needs in so many different ways, often feeling like it's selfish to take care of ourselves. This recording discusses what selfishness does and doesn't mean and encourages you to give yourself permission to take steps to meet your own personal needs.
For a written version of this recording, visit my blog: https://livewellflow.com/giving-yourself-permission/