Giving Yourself Grace
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Where can you jettison some of the pressure on yourself and give yourself grace? This recording discusses how to increase awareness of the unconscious expectations that mindlessly add burdens to our life to help make adjustments that better serve us.
For a written version of this topic, please visit my blog: https://livewellflow.com/three-keys-to-mindfully-give-yourself-grace/