We often get caught up in the hustle and bustle of the day meeting everyone else's demands and fail to take a few moments for ourselves. With this meditation, I invite you to relax into your breath and settle into the present moment. Take a few moments of self-care, self-love, and gratitude for yourself with the short meditation or the bit longer more lightly guided meditation. For more information on the power of conscious breathing, visit my blog article: https://livewellflow.com/discover-the-power-of-conscious-breathing/ In peace and gratitude, Stephanie
From the community
Relax and be Present
I noticed I have to relax and be present with myself and surroundings and just slow down and take everything a moment at a time.