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Gifting A Few Moments For You

3 Min
Meditation
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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
We often get caught up in the hustle and bustle of the day meeting everyone else's demands and fail to take a few moments for ourselves. With this meditation, I invite you to relax into your breath and settle into the present moment. Take a few moments of self-care, self-love, and gratitude for yourself with the short meditation or the bit longer more lightly guided meditation. For more information on the power of conscious breathing, visit my blog article: https://livewellflow.com/discover-the-power-of-conscious-breathing/ In peace and gratitude, Stephanie