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Get Unstuck: Breathing Meditation

15 Min
Breathwork
34 Favorites

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Carianna Lynne
Performance Mindset Coach, Meditation
This pranayama breathing meditation is a practice of self-healing and energy release. Move beyond the mental chatter and ground into your body. Active breathwork will teach you to hold yourself through discomfort with love and patience, allowing you to recreate safety in your relationship with yourself.