This is a guided mindfulness practice by Reuben. The focus here starts with giving yourself permission to open up and recognize that this is it! This moment now. It then moves on to the exploration of different points of connection within and upon the body, so as to come out of our heads and into our bodies. This is the full version of this practice.
From the community
1 reflections
C
Cole
Thank you
Thank you for this meditation I really enjoy this one. I will definitely use it again!