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Gentle Body Scan

20 Min
Meditation
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Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
This gentle body scan may be used to discover the present moment experience held within your body. It would also be beneficial in managing physical stress and relaxation. By focusing on the physical sensations in each area of the body, you will develop an awareness of your mind-body connection. Practicing the body scan also strengthens your ability to concentrate.
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