General Introduction to Cognitive Behavioral Therapy
6 Min
Healthy Mind
24.4k+ Plays
1k+ Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Cognitive Behavioral Therapy (CBT) is a great framework for understanding the role our thoughts and beliefs have on how we feel, how we behave and how we interact with life around us. This track is an introduction to this framework with examples.