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Full Body Relaxation Sleep Meditation

3 Min
Meditation
17.3k+ Plays
400+ Favorites

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Katie Krimitsos
Creator, Women's Meditation Network
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.
From the community
4 reflections
K
Kendall
Goodnight
Nice to zone out before bed but it seemed to end abruptly. I liked this one and felt like her voice was sort of hypnotizing.
a
atimo
realization
i felt so in the moment and i realized that we’re always focused on being out of the moment or anywhere but the moment we’re experiencing currently, we’re always focused on being anywhere but here. anywhere in the past future, but never the present.
K
Kendall
Invite Yourself
Invite yourself to that familiar sleeping position. Relax and focus on your body and see if you can make yourself more relaxed.
J
Jess
II felt relaxed and peaceful.
I learned to take a few minutes to let my stress wash over and off of me.
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