From Fear to Love: Three Best Practices

Here, I share with you the research-based knowledge of how to alleviate fear and how you may choose to live as love in far more moments of your life. In this health pandemic, there is a lot of information that can heighten your fear; the overloading of information some of it inaccurate, some of it truthful. Focusing on the finding and having of facts can cause hypervigilance - acute focus on this problem even if your facts can now offer ideas for what you need to do. It is only when you are fixated on a problem that worries surface: your mind is directed towards what is unwanted and what causes you to suffer. Let this help you! Love Dorothy Namaste!