This hypnosis audio is designed to walk you through a relaxing experience while reminding you that you hold the power of relaxation within. Working with the power of your subconscious, this recording will help relax your body as you learn to navigate unwanted or unhelpful thoughts for a more peaceful mind.
From the community
1 reflections
C
Caroline
First Session
I learned that I am in control. I can generate my relaxation and use the 3 breath technique I learned here. Looking forward to the next session.