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Forgiving and healing your wounds

3 Min
Meditation
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Karuna Priya
Improving Your Mind
This meditation invites you to forgive yourself for the past mistakes and let go of any feelings of hurt and resentment. Please listen to the longer version for full benefit.
From the community
7 reflections
S
Sofia
Slow and steady in forgiveness
I feel that little by little I am letting go of resentment towards who hurt me, and now I can bear to think about forgiving my self for feeling this way. I hope I will some day feel my heart clean and luminous again. Thank you, this meditation helped me to get a little closer to that goal.
J
Jennifer
Resentment
I harbor a lot of resentment towards my partner and I need to focus on forgiving past hurts in order to move forward
J
Jessica
Not My Cup of Tea
I began this meditation expecting to release resentment towards my mother and learn forgiveness. I learned very little from this meditation. The narrator mumbled most of the time, making it difficult to understand his words. Also, he spoke quickly, leaving no time in-between sentences to reflect and learn. If anything, this meditation fanned my anger and resentment towards my mother.
S
Sally
Forgive yourself
I learned that it didn't do much for me, but someone else may take it differently.
M
Marisha
Day 4
I couldn’t focus. Maybe I will try this one again in a week or so.
W
Wendy
Space
I learnt that giving myself space inside my thoughts and feelings can help with forgiveness. It can ease strong emotions that i have carried around like a super hero that no longer serves my purpose in life, this the can open me up for some longer over due change. :)another "aha" moment 👍
C
Cortney
self forgiveness
in my case this honestly didn’t do much for me. hopefully others have better results, everyone is different.
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