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Forgiveness of Your Body in the Evening

7 Min
Meditation
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Beckie Kullberg
Body Confidence Coach
Reflect on how the day went. Did you talk to yourself with love? Progress! If not, forgive yourself and replace any negative self-talk with loving words. You are worthy of loving your body, self, and the person looking back at you in the mirror. It starts with your daily thoughts and there's no better place than right before you drift off to sleep.