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Forgiveness For Your Healing - 5 Min

6 Min
Breathwork
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Jay Chodagam
Meditation Artist & Purpose Guide
The heart is known to be a place of illumination. When you have pure feelings for other people in your heart, you feel a great sense of truth, joy, and lightness. But when you hold resentment, it causes a cage for your own goodness. In this session, Jay will help you free yourself from that very cage. You will learn how to forgive yourself for the hurt, abandonment, and betrayal and be able to release the weight that you carry for your well-being of yourself. Remember that you are capable of forgiveness.
From the community
2 reflections
C
Chris
me & him
I noticed most of all sadness in reflecting on my self betrayal and abandonment, tearing up as I considered it. I am my greatest responsibility and the vessel of my life: it saddens me that I didn’t care for her. I noticed that I am not ready to forgive one person who has betrayed and abandoned me. The anger, sadness, and grief tightened up in a ball in my chest, toward my throat. I could feel it, but I was not ready to let it go. This, then, is my work going forward: loosening that burden of resentment and anger until I can release it and find forgiveness for that person. Send it along with love their way.
G
Geauston
I noticed that
I noticed that I’ve been hurting myself lately, with overthinking about things that I cannot control. Also the people that have hurt me in the past and holding on to the resentment like a chip on my shoulder. Trying to constantly prove myself to the world that I’m capable. I don’t want to lose me by becoming some one they approve of. I love myself I accept myself. I want to release this feeling of not being enough and forgive myself for not trusting myself. I am forgiving today the people and their opinions. I am trusting God and the universe to show me my purpose. Most important I forgive myself. I didn’t know I needed to hear this message from the meditation.