7 min

Forgiveness

7 Min
Healthy Mind
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Dawn-Elise Snipes
Clinical Psychotherapist
Forgiveness does not mean that you agree with or condone the situation, but you are choosing to stop giving that person or thing your energy or stop using your energy to beat yourself up.
From the community
2 reflections
J
Janet
Forgot about the empty chair wxercise
Will do that- empty chair Need to listen to this again tonight Forgives va fear and safety …. Gotta define that
L
Lynn
Forgivness CBT
Ask yourself what’s the benefit of me by holding this anger or resentment in my life Image an empty chair and talk about the person your feelings
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