Forgive & Release Wim Hof Retention

Accept, forgive and release with Wim Hof retention breathing. In this recording, we will play with CO2-controlled release as we relate it to letting go, acceptance, and forgiveness. Wim Hof breath focuses on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Power breath is a super effective breath will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need an extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth.