Sleep better, practice presence, and find comfort in imperfect action.

Meg focuses on creating a space where everyone can practice mindfulness, regardless of experience and without perfection, wherever they are on their life's journey. She believes that mindfulness is a tool that helps you answer the inner questions, spurring positive change from the inside out. On this channel you will find mindfulness recordings centred on better sleep, releasing anxiety, bringing your attention to your physical body to practice presence, and finding comfort in imperfect action.

It starts with you. Come as you are.

Yoga Nidra for Sleep

Grounding Meditation

Forest Visualization

Meg Cox

Movement Expert & Imperfection Champion

Even visualizing yourself in nature, connecting with it through the 5 senses, can bridge the gap between the mind and the natural world. Take a walk along a wooded path to help quiet your mind and center your breath. 