aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Focus & Productivity

14 Min
Meditation
1.9k+ Plays
160+ Favorites

Avatar
Saqib Rizvi
Meditation Coach
This guided meditation incorporates the beautiful sound of Tibetan singing bowls and the soothing voice of Saqib. This practice includes the techniques of counting your breath and scanning your body. Undergoing these techniques allow your focus to improve and boost your productivity and performance.
From the community
2 reflections
E
Elizabeth
Quieter
I feel Quieter in my mind and body. That was helpful to ground me. I love the rain sounds. The bowls were helpful to bring me back, but interestingly prevented me from going deep, a certain type of trade off.
A
Al
I felt relaxed physically
I need to work on letting thoughts come and go. Accept them as a thought and move on to the next.