Focus & Presence Pranayama Meditation

In this Pranayama Meditation for Deep Focus & Presence, we will breathe into each energy center, bringing your attention to the space and vastness of each. You will focus on observing the sound and allowing it to bring a sense of coherence and subtle movement throughout your body. The practice will culminate in you becoming fully present in the moment by BEING the sound and fully focusing on the beauty surrounding us. This meditation practice is a powerful tool to help you cultivate deep focus and presence, reduce stress, and improve your overall well-being.