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Focus

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
A short meditation of tuning in to yourself to rejuvenate and bring focus to your brain.
From the community
11 reflections
C
Chrissie
Exhale
I learned that I had been holding my breath a lot! This reminds me to breathe.
M
Marianna
Not my favorite
I was sort of distracted but also, staring at the tip of my nose hurt my eyeballs haha
O
Olivia
Focus
I learned who I am and what I need to focus on.Be relax and be yourself.
M
Matilda
Peace
Not only may this be a good entry into your day, but also a great finish to a great or less great day. I felt a peacefulness, a stillness, a focus; one difficult to reach at times.
P
Patches
Good morning
Today I will focus on getting to know me. I no longer need to depend on my soon to be ex. I can't let the 25 years we had together,take from the new me I am becoming.
D
Destinee’
Focus
Just from the few minutes of meditation, I learned that having at least 5 minutes to yourself before your day starts is very essential.
M
Molly
Allowing for softness
I learned that I have a lot of judgment around my meditation. If I don't "achieve" mindfulness, my mind immediately judges the practice. By allowing for forgiveness and softness, I can be kinder to myself.
p
paulo
Not an answer.
My wife, the love of my life and best friend is leaving me after 16 years. She is experiencing mindfulness and all sorts of meditation to keep up with her decision. I am trying but I cannot find a use at all to this. The fact that I may be biased because she is doing it, my own feelings full of sadness, loneliness, incapable to “unlove”, leave my children behind, and just accept that a week ago she held my hand and kissed me and now she wants me away; is eating me alive, and telling me that mindfulness is a selfish process to deny your responsibilities in life, a “new” beginning without the strength to overcome past challenges. It is easy to exhale “past” and inhale “today” when you just give away everything else. I am hurt, sad, desolate, heartbroken and I know that. I will remember everything in my marriage because I don’t see negative, never had.
A
Amanda
Peace & Happiness
I learned that inner peace generates outer peace. I need to focus on keeping a peaceful state to ensure my happiness. Boys aren't my source of happiness. God is my happiness. My success brings me happiness. My self love brings me happiness. I want to be happy
P
Pearl
Rejuvenate your soul
Just a reminder that Mindfulness/ Deep breathing energize your Soul with a sense of Calmness. Enjoy the Day!!!!
L
Laura
Focus
Softly looking at the tip of your nose is harder than you think. I loved holding the breath because it makes you realize you are an ocean on the inside. You can feel waves and rhythms you otherwise wouldn't feel.
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