Focus & Awareness

Focus is cultivated by regaining control of our awareness. Hence, the first step in the practice of cultivating focus is to be aware of what we are doing. As soon as we realize that we are distracted, we become aware of the distraction and gently bring our attention back to the object of focus. In this practice, Saqib will guide you in playing with your awareness through a Ball Of Light visualization. The background music is such that you will it will keep you focused on the practice.