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Fly High Meditation

4 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
Easy listening.....just fly away out of this moment. Fully relaxation for your body and soul. Stay in your own energy and notice what that does with you. Enjoy....
From the community
11 reflections
I
Irene
Fly high meditation
IS a meditation about keeping the peace and space in your own mind.
T
Tammy
Flying
This meditation was so relaxing. I truly felt a part of my visualization. Remembering that other people’s problems are not my own. Next time I am faced with this I will visualize my bird flying me away from the problem. I am at peace flying high in the sky far away from the stress.
I
Irene
Great visualisation meditation
Allow your self to fly away .... make your body lighter... and feel free
I
Irene
Feeling relaxed?
Want to fly... feel free? Get into the feeling... and fly... fly away!
I
Irene
How does it feel to fly?
Feel light ... feel high in the sky! Feel the clouds and drift ....
I
Irene
Want to slip into a nice dream
This is the one... fly away and relax........................
M
Maura
Observing the discomfort
Interesting how I find it a little uncomfortable to wish kindness or peace towards myself. Some story within me still sees it as selfish or narcissistic. I’m always curious what my ego is trying to protect me from with that story? Why wouldn’t she want me to feel worthy of kindness or peace? Does that help me stay small and safe? I am able to connect with the desire of bringing more peace into my life. I am open to breaking old stories that keep my life small.
W
Wendy
Grateful for my senses
There are many things to be grateful for that I usually take for granted
B
Beth
Acceptance and Self Love
I am enough just as I am......I am worthy and I accept myself just as I am!
I
Irene
Dream away
Go in a gentle relaxed flow ansd sink deeper and deeper away... sweet dreams there out
L
Laura
Just the beginning?
I think this 3-minute mediation is just the first few minutes of a longer one....I never got to fly! :( I was enjoying this and was bummed when it got cut short.
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