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Flow with the Universe - Not Against It

11 Min
Meditation
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Charles Freligh, PhD
Psychologist
Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.
From the community
11 reflections
MP
Marques Pizarro
Flow and least resistance
I felt the world lift off my shoulders. This practice guided me to start my day with the right mindset. Rather than being reactive and resisting to what happens, I now feel at ease with what is happening and calmer. More stillness. Also, because I live in Seattle, Washington where it rains a lot, this meditation really hit home.
D
Dan
Letting Go
Don’t be so willful. Listen to the flow and let it happen. The quieter u are the more u will hear.
L
Lexi
Wow…
I haven’t felt that “letting go” feeling so deeply in a long while. Thank you!
J
Julie
Flow
“The quieter you become, the more you are able to hear.” Such a true quote! I love the visualization of seeing myself as rainwater flowing down the side of a mountain. It is freeing going with the natural flow. All the tension I was experiencing from the day due to trying to control how my day will turn out is released when shifting my focus to this perspective. To being open to what is and learning to just be with it. To go with the flow.
C
Carol
Loved-it
I could relate to this session. I struggle with stress so this was good for me.
M
Michelangelo
Felt the tightness in my stomach
Was able to release and let go of some of it and I like the prompt to live everything as a learning opportunity. I shall let go of this irritation but also accept and be greatful to it because without it there would be no improvement today
M
Matt
End of month
Not to resist against the pull of gravity and be the best version of myself at each moment
J
Julie
Flow with the Universe…
Completely relaxed and detached from what had held me adrift most of the day. Feel a need to settle and be creative, the joy this evokes feels a luxury…Thank You💐🙏
L
Lou
wow!
it was nice to be able to catch and savor the feeling of letting go for a bit….. would highly recommend this to anyone in a transitional period of life
K
Kenzie
Letting go
There has been so much resistance, in my deepest core. I became almost blind to it, letting it drive my entire being. Resistance against my authentic self. My present reality. Myself. Letting go is a necessary. It is critical.
L
Laura
GOOD VIBES
Really liked this meditation this morning. Took the time to let go of the noise, clock, all interruptions, just listen and be!