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Finding Peace

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
A practice to help you find some peace and calm within your body
From the community
11 reflections
S
Susie
Finding Peace
The areas of my body that are painful are drawing my awareness from those areas that are not. Thank you for reminding me to focus and be grateful for the quiet parts of myself. This approach aided me in finding peace through that awareness and through my natural breathing.
S
Sidney
Funny
Honey is so distracting. Reminder to probably not meditate around her. But it gave Jason and I a laugh so I guess that reduces stress. I also had to fart and holding that in was challenging but I let myself have the thoughts
G
Glenn
Respite
Meditation is a respite from my stress. It helps. I have nothing more to say.
T
Tammy
Finding peace
Nice meditation for the morning. Focusing your attention on something in my body that feels good is a great way to distract me from something that is not feeling good.
A
Amanda
My breath is an anchor
I can come back to my breath at anytime. It is the one thing I don’t have to control. I can let go and let it do its thing.
a
anastasia
Finally Some Type Of Relief
i learned that meditation is truly one great way to help relieve my stress .
J
Janmarie
Inhale exhale
Tomorrow is exam day!!!! Thats all i needed relax let go and let god
C
Chloe
Day 2
I learned that it’s okay to have thoughts while meditating, but rather than think on those that are stressing me out, I can ignore them or focus on breathing.
H
H
Finding peace
Using simple technique of breathing in and out as a way of focus to remove the stress elements.
M
Miranda
Today
I learned that the natural rhythm of my breath can be a comfort.
M
Meghan
Movement
As a yoga practitioner, it feels natural to me to incorporate movements with the breath. A prayer necklace works well for small meditation movements.
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