This meditation uses guided imagery and affirmations to get you in a state of gratitude. Practicing gratitude is an immediate way to lift your spirits, we can find joy in the simplest things.
From the community
2 reflections
N
Norbert
Gratefulness
I can be grateful for many things
It eases my mind
I feel more relaxed
D
Daphne
Grateful
I’ve noticed that when I have negative thoughts I try to remember to be grateful for the good things I have. It seems to help, but it is a “work in progress “