Finding Balance In Life

When you feel not in balance, it is because you have this idea that the world around you is more important than the being that you are. When your inner world gets compromised with outer acquisitions, that is when you lose your strength to be in harmony. In attaining balance you attain the greater good which is harmony. And so, how can you be in harmony? In this breathwork meditation, Jay will be walking you into a number of different steps in helping you to recreate that centering. You will learn three important points that will help you to gently return to the state of balance.