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Filling Yourself Up

4 Min
Meditation
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Christina & Darrin
Love Coach & Therapist
Your heart and your solar plexus are key to your well-being. As your centers of love and life-force, they need to be nourished with your breath and mindful attention to stay vital. In this meditation, you'll imagine filling your heart and solar plexus with light as you breathe into them. Bring a little more aliveness into your day with this soothing and healthful practice. www.christina-mcmahon.com
From the community
11 reflections
C
Christina
Why I created this meditation
I love the imagery of breathing light into the body - especially the heart, our center of love, and the solar plexus, our seat of personal power. In this guided meditation, Iโ€™m sharing a healing practice that I commonly use with those who come to me for energy healing and counseling. Exited to share it with you in the form of a guided meditation!
P
Patty
Connections
I felt a warmth emanating from my heart and solar plexus areas as I held my hands over those areas. It was very comforting and I did feel filled up. My breathing was full but not labored, which was very relaxing. This guided meditation was perfect for me as it helped me stay very focused. Thank you! ๐Ÿ™โค๏ธ
M
Mia
My heart and solar plexus
Radiate light as the center of a massive star... My intention for today is to flow with trust, beauty and wisdom ๐Ÿ™๐Ÿป
T
Tammy
Filling your self up
Nice focus today on self love and nourishment of your body and soul so you are able to freely give to others. Thank you for the positive message that we are in charge of our own happiness and destiny!
S
Susie
Filling Yourself Up
In order to radiate love ๐Ÿ’• I must first love and nourish myself. Thanks for teaching me about my solar plexus and heart connection. This was a valuable meditation for me. Namaste ๐Ÿ™๐Ÿป.
K
Kellee
Succotash Saturday๐Ÿ˜€
Filling Yourself Up. Take it all in. Enjoy each breath from your belly (itโ€™s called something else), and light was part of the imagery. I was captivated by my breaths moving with the flow of my belly. Thank you, Aura! Have a nice evening, Everyone!๐Ÿ˜€
A
Alicia
Recycling light...
I learned that recycling light thru my heart and solar plexus is a gift to myself. I liked that I set an intention of focus and boundary maintenance in support of myself.
WJ
Walter J
Emanating
Thank you Christina that was the most vivid & powerful meditation I have experienced so far!!! Very easy to follow. Placing my hand on my belly, I felt my whole rib cage area expanding to accommodate the Energy collecting there. I could see light yellow starting to collect in solar plexus area, deepening to a brilliant solid yellow as it got more dense. Then the light red energy started collecting in my heart area and my chest expanded even more to allow more in. Deepening into a blood red color as it kept pouring in... By the end, the two were mixing to create the most intense but soothing orange color of pulsating โ€œgoodnessโ€ I have ever โ€œseenโ€ or felt... Thank goodness you talked me back down to earth after setting my intention! When you said to relax, I realized just how much tension my whole chest was experiencing, like en overfilled balloon. I really was not ready for it to be over, but all good things must come to an end (or so they tell me). Thank you for filling me up!!
L
Lakeisha
Self empowerment
I love empowering myself. So this exercise just about made me cry. Itโ€™s so insightful! Loved it
M
Melike
Lengthening Practice
This was my first 7 minute meditation. I woke up today feeling that I can take anything. This was a wonderful first trial for me. Now ready to face life with its real challenges.
JW
J.W.
90% of success is just showing up
be here now in your best state of mind it makes all the difference people will respond positively the universe will mirror your self-love good things will flow naturally through you a sense of calm euphoria will wash over you laughter will bubble from your heart your touch will heal, your gaze will comfort