Sat - 11/18/17 - Anxious & Sad Morning
I️ had such relief yesterday and almost a feeling of euphoria after my session with Dr. Ghazal especially after she told me elevated DHEA does not negatively effect my egg quality. But this morning I️ feel an underlying anxiety and sadness. I️ think it’s bc I️ feel like I️ don’t know how to handle stress and I️ know it’s just a matter of time when the next anxiety or panic attack will come on and I’m dreading it.
So I’m trying these meditation apps and I️ have an appointment today with Dr. Justice. We’ll see how it goes.