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Feel Safe And Peaceful

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety. More from your guide and friend, Lauren, at www.laurenziegler.com. Photo by Aaron Burden on Unsplash
From the community
11 reflections
S
Sherry
Light Surrounding
in a beautiful bubble cocoon was not only a lovely image, but it was a powerful feeling. It is amazing how close we are to peace every minute if we simply visualize and ...breathe.
C
Christianne
Sat - 11/18/17 - Anxious & Sad Morning
I️ had such relief yesterday and almost a feeling of euphoria after my session with Dr. Ghazal especially after she told me elevated DHEA does not negatively effect my egg quality. But this morning I️ feel an underlying anxiety and sadness. I️ think it’s bc I️ feel like I️ don’t know how to handle stress and I️ know it’s just a matter of time when the next anxiety or panic attack will come on and I’m dreading it. So I’m trying these meditation apps and I️ have an appointment today with Dr. Justice. We’ll see how it goes.
T
Tammy
Safe
I felt so comfortable and safe. I wish the meditation had been longer since I would have liked to remain. Thank you for this beautiful meditation!
B
Barbara
Warmth and voice
I really appreciate visualizing the warmth of the sun, etc. And the voice is really nice! I think this is my favorite voice! 😊
E
Everett
Go change
Started stopped fixed and was broke all before I could be anything at all
WJ
Walter J
I am an Influencer
I learned I can have a powerful influence over my meditations! When I added the window and then sunshine, I immediately saw a much brighter vision and physically felt warmer. This supports my Belief that we have more influence over our Lives than we know. “What we think about, we bring about” is so true for both positive & negative thought images. My job is to Choose the images I Want in my life! I choose to think more about : Love - Health - Happiness - Prosperity and thus create more of these in my Life!
B
Barb
Beautiful meditation, peaceful
I want to try again. Couldn’t totally focus due to learning of major family illness. I’ll be back again.
K
Kelsey
Sad
I️ still feel down. I️ hope that I can continue to do these so I️ can get better.
N
Nadir
Feeling safe orients us no matter what the situation is.
Just remove your self once you feel it’s too much. Put your headset on and press play on this one. And you shall be amazed about this.
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Steven
Full of it
I couldn’t help but get a little chuckle at the idea of being “full of it”. 😄 Being full of light and warmth and safety is a welcome thought at a time when a loved one is being a little rough around the edges. Thanks!
L
LaToya
I can return to my bubble whenever life becomes just a little too much.
Only light can’t enter and exit nothing less Life is precious so enjoy it while you can.
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