Brings peace
In general, I struggle with self-love. I’ve come to understand what that is and I’ve made strides in learning to appreciate and love my body and myself for who I am in this moment. But I get derailed. This meditation is so soothing and asked me to focus on a part of me that I love and then take that feeling and spread it throughout my entire body. This is soothing and left me feeling warm, peaceful and happy. Thank you so much.