Facing Your Fears To Overcoming Anxiety

Our brains are often lying to us, and that's where fear arises. Our brains tell us that something isn’t safe and sometimes that’s true, but often it’s not. The longer we believe fearful thoughts, the more we let anxiety win. One of the ways to reduce anxiety is to actually face our fears and show our brains that there’s nothing to worry about. In this session, we'll explore five tips that can help you face your fears and start living your life to the fullest!