Extending Loving Kindness to Yourself track by Aura (0h 7m 15s)

Extending Loving Kindness to Yourself

7 Min

Meditation

6 Favorites

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

While we may not hesitate to send our good wishes and prayers to others, we often don't think of sending well wishes to ourselves in the course of our day. This brief loving-kindness meditation focuses on helping you to cultivate a greater open-heartedness and deeper connection with yourself. For a longer version of this loving-kindness meditation, which includes extended well wishes to others, please visit: https://www.aurahealth.io/track/lovingkindness-for-self-and-others-stephanie In peace and gratitude, Stephanie

From the community

1 reflections

Meg

Morning kindness

I go through periods in my life where sitting in my body is extremely hard. This morning when I sat down to meditate just the feeling of my own skin made me uncomfortable and the judgments started coming out like rapid fire. I know that when I feel that way all I can do is get back to my breath abs and pray that I can be kind to myself today. Despite the difficulty in sitting with these sensations today and being overcome by emotion I know it’s the only way to create space and get me back to my loving and kind self. I am grateful for this work 🙏🏼