Morning kindness
I go through periods in my life where sitting in my body is extremely hard. This morning when I sat down to meditate just the feeling of my own skin made me uncomfortable and the judgments started coming out like rapid fire. I know that when I feel that way all I can do is get back to my breath abs and pray that I can be kind to myself today. Despite the difficulty in sitting with these sensations today and being overcome by emotion I know it’s the only way to create space and get me back to my loving and kind self. I am grateful for this work 🙏🏼