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Expanding the Heart: Inwards & Outwards

14 Min
Meditation
34 Favorites

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Dr. Claire de la Varre
Psychotherapist & Hypnotherapist
By following the breath into the depths of the heart chakra, we can briefly visit the layers of emotions contained within, before expanding outwards into space, as far as the universe itself has expanded, and bringing that experience back into daily life. Enjoy this peaceful meditative journey.