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Expand Your Throat Chakra

5 Min
Meditation
45 Favorites

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Melissa Pickell
Registered Dietitian & Energy Medicine
This is a meditation for tuning in to the qualities of the throat chakra and expanding the energy here. It will help you listen to the energy that may be getting stuck in your throat and needs to be expressed.
From the community
7 reflections
C
Carol
Throat chakra perspective
The first thing that came to mind is my need for other people. I must work to understand this feeling/need.
K
Kristi
Wow
This has been the strongest one yet for me. I felt the warmth and vibration, just wow.
M
Mick
Throat chakra, sky blue
I learned that I must focus my voice as a singer/songwriter through this chakra.
K
Kayann
Inner child trauma
I learned that I am struggling with the counseling session I had yesterday. And that I had to come to the realization that part of why Kam losing his social security has scared me so bad is that at one point during my childhood I was in a homeless shelter with my mom and sisters. I have been avoiding thinking about it. And I had to confront it yesterday which was difficult for me to do.
G
Geauston
Geausiah
I learned that I want to put more effort in to speaking to my son and find a way to bring him in to my life. I miss him deeply.
J
Jen
Throat Chakra
I noticed a tightness in the chakra. After asking the questions the first thing that came to me was Mom. She passed in Oct. I feel I’m doing an ok job at processing my grief but maybe this is showing me that I’m not as much as I think I am?
T
Tara
I realized I just was behaving inauthentically again.
By inviting Jen to make Valentines plans with me, I surrendered my free will to love myself that day. I will need to reflect on how I want to handle myself in future.